View Workout (Peter Williams)
Track Practice
February 11, 2009 (Morning)
Exercise Type: Run
Weather: 60s, some wind
Comments:
1 1/2 mile warm up
800m @ sub 4 min; 400 jog
4 x 400m @ sub 1:55
800 m @ 3:50
3/4 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 8 2.0 | ||
| 2.25 Miles | Interval | Adrenaline 8 2.0 | ||
| 1200.0 Meters | Cooldown |