View Workout (chris mateer)
(Untitled)
February 8, 2009 (Morning)
Exercise Type: Run
Comments:
Same loop as last week, plus a bit more to make it 17. Hitting pretty consistant mid-high 6 min pace. Hard, but good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | asics 2120's |