View Workout (chris mateer)
(Untitled)
February 10, 2009 (Morning)
Exercise Type: Run
Comments:
3 up, 12x400m w/ 100m jog, 4+ down.
71,73,73,71,71,71,71,71,72,71,73,74
Felt smooth until the last 3. Really started to hurt on those ones and tried to keep rolling with the front guys. They started hammering them in 66-68 and I fell off the back a bit. Supposed to be at 5k pace but was hitting faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | asics 2120's |