View Workout (Azad Jalali)
To end of Field, then through trails to Community Parks and back to the school
November 16, 2011 (Afternoon)
Exercise Type: Run
Weather: Overcast, warm
Comments:
Ran to Field Road with Jamie, then he convinced me to go through some nice trails to the parks, and we returned from Twin Pond. Pretty good pace and I felt fine the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.96 Miles | 46:27 | 7:47 / Mile | Training | Saucony Hurricane 11 |