View Workout (Bill Guy)
Run
February 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Treadmill at Crest. Treadmills off so ran three
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 40:22 | 13:27 / Mile | 143 | 166 | Long | Brooks Glycerin 6 |