View Workout (Vince Lawton)
176's
November 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Windy and 50
Comments:
Not too much of a warmup today either because Gene didnt unlock the locker room til like 2:40. Anyways still got a decent amount I guess. He then timed a 300 which I didnt go too hard in, wind made me mad and I was still pretty tight. 48 lolz. Then the workout was 2(3x176), 2x176, 1x176 then some miscellaneous recovery in between. Most of them were 22,23 with the occasional one in 21. Legs kinda tired from yesterday so didnt really have any pop in them, wah. Not too bad of a day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 12:20 | |||
| 2.0 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 0.18 Miles | 0:48 | 4:26 / Mile | Cruise | Nike Free Runs+2 |
| 0.81 Miles | 3:22 | 4:09 / Mile | Speed | Nike Free Runs+2 |
| 1.7 Miles | Recovery | Nike Free Runs+2 | ||
| 1.0 Miles | 8:10 | 8:10 / Mile | Cooldown | Asics Gel Numbus 12 (Black Pair) |