View Workout (Matthew Oyer)
1/2 Marathon - Day 65
February 11, 2009 (Night)
Exercise Type: Run
Comments:
TCB 501
Easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:43 | 9:34 / Mile | 142 | 154 | Easy | Brooks Glycerin 6 (yellow) |