View Workout (Alexander Waldt)
NINE
November 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran Paint Branch out to Cherry Hill then route 1 back along campus. Felt alright for the most part. Calves were still pretty sore. Lots of deer out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:01 | 6:46 / Mile | Asics Gt-2160 White/Red 2 |