View Workout (Ben Yavitt)
cardio room
November 17, 2011 (Afternoon)
Exercise Type: Bike
Comments:
20 min real chill, just to get legs moving to say i did something today. It was easy actually. Sweat a lot.
Stretch, roll, L7 after, didnt ice. Ankle is feeling better and swelling is goin down. Time to strengthen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |