View Workout (Joe Heebner)
Snowy Run
November 17, 2011 (Morning)
Exercise Type: Run
Weather: Snowing, 30's
Comments:
Warmup with Dong and TSmith to Northside and back. Then headed out with ETown, Steve, Corey, Dong and Timfor a loop up MLK-Larchmere-Shaker. Added on two miles on the treadmill afterwards to get more mileage in.
Papa Bear
Ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:14:42 | |||
| 2.25 Miles | 16:04 | 7:08 / Mile | Warmup | Ghost 4 Blue/Green |
| 5.5 Miles | 44:59 | 8:10 / Mile | Ghost 4 Blue/Green | |
| 2.0 Miles | 13:39 | 6:49 / Mile | Cooldown | Ghost 4 Blue/Green |