View Workout (Suzanne Anderson)
Treadmill
February 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Windy - 70 mph wind gusts
Comments:
2 miles - 9
2 miles - 8:30
2 miles - 8:00
12 mins. rower
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | 8:30 / Mile | Tempo | Asics Nimbus 10 - Blue |