View Workout (Katie Riedel)
2-Mile Run
November 17, 2011 (Night)
Exercise Type: Run
Weather: 8 p.m. Henderson Lifestyle
Comments:
Started at 5.5 mph, increased to 6.0 after 5 min. 1% incline. Finished the 2-miler in 20:26 and then walked at 4.0 mph, 4% incline for 15 more minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:26 | 10:12 / Mile |