View Workout (Victor Goldbaum)
Thu Nov 17
November 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
Track, intervals
1 mile warmup 7:43
1 x 440 1:40
2 x 1k 4:14, 4:33
CHEST
TRICEPS
ABS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 18:10 | |||
| 1.6 Kilometers | 7:43 | 4:49 / Kilometer | Warmup | |
| 0.4 Kilometers | 1:40 | 4:10 / Kilometer | Interval | |
| 1.0 Kilometers | 4:14 | 4:14 / Kilometer | Interval | |
| 1.0 Kilometers | 4:33 | 4:33 / Kilometer | Interval |