View Workout (lawrence smith)
Range of Motion - MWR Gym
November 12, 2011 (Morning)
Exercise Type: Weights
Comments:
Allowed back in - Thank you Chief of Staff - 5X15 Ab crunch, 6X15 ab pull down, 5X15 prone hamstring, 5X15 sit hamstring, 5X15 lat pill down, 5X15 torsi bend, ball on wall. # 186