View Workout (Lisa Elkin)
treadmill run
February 12, 2009 (Morning)
Exercise Type: Run
Comments:
ran 5 miles on treadmill going 5.1 mph. Easy run
worked out legs and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00 | 0:12 / Mile | Easy | Mizuno |