View Workout (Rusty McCrea)
9x800/800
February 11, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Workout with 800's @ 2:35 and easy @ 3:20. Averaged just under 6 minutes per mile, felt ok, but didn't feel good before so I'm happy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |