View Workout (Jason Daza)
reviewed Exam II 2007 key
November 17, 2011 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 3.1-7.3mph)
10/10 laps --treadmill-induced emesis around last lap
IT bands still flaring
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 1:05:00 | 10:28 / Mile | Interval | New Balances MR760ST |