View Workout (Sam Rushforth Taggart)
My Treadmill
November 18, 2011 (Morning)
Exercise Type: Run
Comments:
Last .25 at goal race pace 6:49....I am ready!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 1.0 Miles | Easy | Lunaracer W (Solar Red) #3 | ||
| 1.0 Miles | Easy | Lunaracer W (Solar Red) #3 |