View Workout (Tom O'Reilly)
(Untitled)
November 18, 2011 (Morning)
Exercise Type: Run
Weather: 40 degrees. bright and sunny
Comments:
solo run along New Brunswick Rd. to JFK and back home. great weather and a decent course. hilly, which is good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 41:32 | 8:39 / Mile | Easy | Asics GT-2110 #6 |