View Workout (Morgan Simon)
HR to pace improving..
November 18, 2011 (Morning)
Exercise Type: Run
Comments:
fancy that, even after lifting yesterday. Feel like Mickey Rourke after the run... what is that good or bad?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:04:00 | 8:15 / Mile | Long | Blue Saucony |