View Workout (kirk reid)
(Untitled)
November 17, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.4 Kilometers | 25:00 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | Brooks Launch |
| 6.4 Kilometers | Interval | Brooks Launch | ||
| 1.0 Kilometers | Brooks Launch | |||
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown | Brooks Launch |