View Workout (Tim Smith)
Knee Pains from Yesterday
November 16, 2011 (Morning)
Exercise Type: Run
Weather: 50 Partly Cloudy
Comments:
Veale up North Park to Lee and back (alone)-
My knee was hurting some from my accident yesterday. I debated taking the day off but decided that biking would be worse than running on it, so I went really, really slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | New Balance 411 |