View Workout (Adam Snow)
Pre-Comp Workout
November 19, 2011 (Morning)
Exercise Type: Run
Weather: sunny day, snow on the groud but warm enough for shorts
Comments:
about 19 mins wu, few drills, 6 X 1'/1' and few minutes to cool down.
w/ PB but warmed up with JK and MK
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Kilometers | 36:47 | 4:39 / Kilometer |