View Workout (Mike Schellen)
LGRAW
November 19, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, humid, 67
Comments:
Fast run on a warm day. Avg pace 9:38; Best pace 7:23; Avg HR 142; Max HR 161; Calories 1,232
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:55:38 | 9:38 / Mile | Training | Brooks Adrenaline 11 (red) |