View Workout (Karla Schrader)
(Untitled)
November 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
380
274
110
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.38 Miles | 1:10:00 | |||
| 3.67 Miles | 35:00 | 9:32 / Mile | Asics T0C9N - Cherry #3 | |
| 2.65 Miles | 25:00 | 9:26 / Mile | Asics T0C9N - Cherry #3 | |
| 1.06 Miles | 10:00 | 9:26 / Mile | Asics T0C9N - Cherry #3 |