View Workout (Alice Kassens)
Easy
February 11, 2009 (Night)
Exercise Type: Run
Weather: Warm but very windy
Comments:
Felt a bit tired still, but doing strides after the run felt pretty good, even with the wind.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 132 | Recovery | Brooks Adrenaline |