View Workout (Alice Kassens)
Easy shake out
February 10, 2009 (Night)
Exercise Type: Run
Weather: Warm
Comments:
Very tired. I did go hard this morning and tonight's run shows I put it out there. Ran very easy and lifted afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Recovery | Brooks Adrenaline |