View Workout (Jeffrey Boatner)
Aid Station 5k
November 19, 2011 (Morning)
Exercise Type: Run
Weather: 40s and sun
Comments:
Haven't run for 3 weeks or so. Felt surprisingly good. No specific pain, but tired legs and lungs at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 26:02 | 8:22 / Mile | Race | Asics Gel Kayano 15 |