View Workout (Jeffrey Boatner)
Arlington run
October 23, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran from friends home in Arlington. Very hilly route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 47:03 | 9:04 / Mile | Hills | Brooks Trance 9 |