View Workout (Jeffrey Boatner)
Run for their lives
October 29, 2011 (Morning)
Exercise Type: Run
Weather: Cool, windy and some rain
Comments:
Ran with Thomas. Manageable pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 56:42 | 9:07 / Mile | Race | Asics Gel Kayano 16 |