View Workout (Joe Heebner)
Quicksilver
November 19, 2011 (Night)
Exercise Type: Run
Weather: 50
Comments:
Ran first lake loop from Michelson. Took it really easy and it felt fine. Kind of tired though. Have to make sure I get enough sleep next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 36:54 | 8:31 / Mile | Easy | Ghost 4 GTX |