View Workout (Michael Ruggiero)
Marian Gaborik
November 19, 2011 (Morning)
Exercise Type: Run
Weather: clammy 52
Comments:
10 miles baby,last time I ran 10 i ran 9 minute miles today I ran 8:30's,I seriously could not believe the jump I had in my last 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.15 Miles | 1:26:38 | 8:32 / Mile | Doxies |