View Workout (Sean O'Leary)
Run
February 12, 2009 (Morning)
Exercise Type: Run
Weather: nice, windy
Comments:
Hippo with a little extra with alex who was like an energizer bunny today. Felt alright calves were sore quads were not
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:24 | 7:24 / Mile | Adrenaline GTS 9 |