View Workout (Robert Ontko)
How to Say, "Good Morning."
February 12, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, cool, and windy
Comments:
Veale, N Park, N Woodland, S Park, Brook, N Park, Veale
With Petro until Coventry, wind not as bad as anticipated, footing a little muddy still, saw Natalia and Rodney on our way out, stretch, 30 Eagle, yoga with Petro, Tim, and Paul in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:36 | 7:31 / Mile | Easy |