View Workout (Matt Davis)
(Untitled)
November 18, 2011 (Morning)
Exercise Type: Run
Comments:
Workout day, mad cold... ran with daniel.
~10 min WU
stretches
8x8s Hill sprints
~40 easy
I dont think it was that fast but google says so?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.57 Miles | 49:54 | |||
| 1.3 Miles | 10:20 | 7:56 / Mile | Warmup | |
| 0.32 Miles | 1:04 | 3:20 / Mile | Hills | |
| 4.95 Miles | 38:30 | 7:46 / Mile |