View Workout (Alexander Waldt)
Tempo
November 19, 2011 (Morning)
Exercise Type: Run
Comments:
Just an easy workout to back into the swing of things. Felt like I was going faster during the tempo, but it still felt real relaxed the whole way. Pretty dark by the time I finished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 46:47 | |||
| 2.2 Miles | 15:11 | 6:54 / Mile | Warmup | Asics Gt-2160 White/Red 2 |
| 4.0 Miles | 22:57 | 5:44 / Mile | Tempo | Brooks T6 Racer |
| 1.0 Miles | Recovery | Brooks T6 Racer | ||
| 1.2 Miles | 8:39 | 7:12 / Mile | Cooldown | Asics Gt-2160 White/Red 2 |