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Duncan Ridge Trail 50k
November 19, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
33.5 Miles
|
9:49:00
|
16.15 Miles |
4:30:00 |
16:43 / Mile |
|
|
17.35 Miles |
5:19:00 |
18:23 / Mile |
|
Peregrines - black
|