View Workout (Kevin Jones)
treadmill
November 20, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.53 Kilometers | 36:43 | |||||
| 5.0 Kilometers | 31:43 | 6:20 / Kilometer | 155 | 160 | Easy | Asics |
| 0.53 Kilometers | 5:00 | 9:26 / Kilometer | Asics |