View Workout (Brian Gross)
Good run after 4 days of rest
February 12, 2009 (Morning)
Exercise Type: Run
Weather: 30's
Comments:
Good run.... I tried to run pace on the hills but it is much harder once ur on them than what ur mind thinks..... It is a good exausting run and worth it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:51 | 7:18 / Mile | Hills | Adidas Formation - adiwear (2) |