View Workout (John Holleran)
another hard workout
February 12, 2009 (Morning)
Exercise Type: Run
Comments:
2x400m 59.8, 59
3x300m 45, 45, 46
3x200m 32, 30, 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 3.5 Miles | Easy | brooks ghost | ||
| 1.5 Miles | Speed |