View Workout (Alexander Waldt)
(Untitled)
February 12, 2009 (Morning)
Exercise Type: Run
Comments:
Warm up, 4 quarters with lap jog after first three, 15 minute cool down, 9 minutes hard on the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |