View Workout (Sam Rushforth Taggart)
Big Sur Half Marathon
November 20, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 6:35 pace
Had horrible side ache miles 4 through 10...I felt fine though and had plenty of energy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:37:09 | 7:24 / Mile | Race | Lunaracer W (Solar Red) #3 |