View Workout (Eric Thumma)
Roxborough Track
November 20, 2011 (Morning)
Exercise Type: Run
Comments:
6x800 w/200 walk-jog recovery
(3:14; 3:11; 3:12; 3:11; 3:10; 3:06)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 25:49 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 0.5 Miles | 3:06 | 6:12 / Mile | ||
| 0.5 Miles | 3:14 | 6:28 / Mile | ||
| 0.5 Miles | 3:11 | 6:22 / Mile | ||
| 0.5 Miles | 3:12 | 6:24 / Mile | ||
| 0.5 Miles | 3:11 | 6:22 / Mile | ||
| 0.5 Miles | 3:10 | 6:19 / Mile | ||
| 0.25 Miles | 2:15 | 9:00 / Mile | Cooldown |