View Workout (Coach Fortney)
300 drop downs (mile tempo) 300 drop downs
February 12, 2009 (Afternoon)
Exercise Type: Run
Weather: 50 sunny
Comments:
S.Lewis,Syd,Maddawg,Amelia, Ryanne
2 mile warmup
3x300 meter repeats...62,62,61 with 60 sec. recoveries
5 minute jog after 3rd 300
mile tempo..(6:30)
5 minute jog
3x300 meter repats..0,58,0
mile cooldown
4:45
50
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |