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Little bit of this, little bit of that

November 19, 2011 (Morning)

Exercise Type: Run

Comments:
Ran with Aaron and little Joe. Through the NP trails, south on Coventry to S. woodland, cut over to shaker square, west on shaker and back on MLK. Chestnut hills over to cedar. good run.

Distance Duration Pace Interval Type Shoes
6.0 Miles   Gel Pulse 3 - Flashy Edition

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