View Workout (Kaleb Keyserling)
24x 400 A1
February 11, 2009 (Morning)
Exercise Type: Run
Weather: high 40s and wet
Comments:
the bad weather was coming so we tried to get the workout it quick. It was muddy and my legs felt weak. Most of the 400s were low 80s. Dropped in down towards the end. Last 5 under 80.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1120 4 |