View Workout (Kaleb Keyserling)
quary + treadmill
February 12, 2009 (Morning)
Exercise Type: Run
Weather: high 30s
Comments:
It was windy. Took it slow because my legs haven't been feeling great latley. Did some strides afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:00 | 7:17 / Mile | 1120 4 |