View Workout (Andrew McGregor)
(Untitled)
November 19, 2011 (Morning)
Exercise Type: Run
Comments:
felt reallllly out of shape, could barely run. maybe it was just the treadmill.
did .75m then 15 min on the stairs, another .75, then 1m bike, then .75m then 1m bike then .75 to end. was an OK workout, felt super sluggish and fat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.75 Miles | ||||
| 0.75 Miles | ||||
| 0.75 Miles | ||||
| 0.75 Miles | Training |