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I'm Long Gone

November 19, 2011 (Morning)

Exercise Type: Run

Weather: Mostly cloudy and warm

Comments:
Apartment, Eldridge, Terry Hershey Park: west to reservoir dike, Noble road trail to bike path back to Eldridge, Apartment

8:30AM. Sleep: 7.5 hr. My only excuse for not getting more sleep was being sucked into the internet last night, run turned out being longer than I expected, finally saw the fire damage from a couple months ago, stretch, pushups & crunches.

Distance Duration Pace Interval Type Shoes
16.1 Miles 1:51:58 6:57 / Mile Long Acis 3020-B