
November 19, 2011 (Morning)
Exercise Type: Run
Weather: Mostly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to reservoir dike, Noble road trail to bike path back to Eldridge, Apartment
8:30AM. Sleep: 7.5 hr. My only excuse for not getting more sleep was being sucked into the internet last night, run turned out being longer than I expected, finally saw the fire damage from a couple months ago, stretch, pushups & crunches.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
16.1 Miles | 1:51:58 | 6:57 / Mile | Long | Acis 3020-B |