View Workout (Robert Ontko)
Birthday Presents
November 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford, Robin Trail plus Robin Loop and back
12:35PM. Sleep: 8 hr. Decided to go running after mass, before lunch since I wasn't interested in any of the football games, got to try out one of my birthday presents, a new pair of Adrenalines, they felt good, had to stop with about 3 miles to go to duck into the woods and leave an unwelcome birthday present from Mother Nature, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 57:47 | 6:57 / Mile | Training | Adrenaline XII |